Your Heart Matters February is American Heart Month, a time to focus on cardiovascular health and the steps we can take to reduce the risk of heart disease. Small lifestyle changes can make a big difference in protecting your heart and improving overall wellbeing. Know Your Numbers Health Metric Recommended Goal Blood Pressure < 120 / 80 Cholesterol Monitor LDL, HDL, Triglycerides Blood Glucose Routine Screening BMI Healthy Range Resting Heart Rate 60–100 bpm Heart Healthy Ha

Annual Enrollment Assistance from Explain My Benefits Annual Enrollment begins February 2, 2026 and ends February 13, 2026. Annual Enrollment is your once a year opportunity to review and update your benefits for the upcoming plan year. During this time, you can enroll in coverage, change your benefit elections, and add or remove eligible dependents without providing qualifying life event documentation. Elections made during Annual Enrollment take effect at the start of the n