Maintaining a healthy weight is important for long-term health. People with obesity have a higher risk of health problems including heart disease, type 2 diabetes, and some cancers. Even modest weight loss can help improve blood pressure, cholesterol, and blood sugar levels. Everyone's journey is different, so talk with your health care provider about the goals, eating pattern, and activities that are right for you.

Your Heart Matters February is American Heart Month, a time to focus on cardiovascular health and the steps we can take to reduce the risk of heart disease. Small lifestyle changes can make a big difference in protecting your heart and improving overall wellbeing. Know Your Numbers Health Metric Recommended Goal Blood Pressure < 120 / 80 Cholesterol Monitor LDL, HDL, Triglycerides Blood Glucose Routine Screening BMI Healthy Range Resting Heart Rate 60–100 bpm Heart Healthy Ha