Your Heart Matters February is American Heart Month, a time to focus on cardiovascular health and the steps we can take to reduce the risk of heart disease. Small lifestyle changes can make a big difference in protecting your heart and improving overall wellbeing. Know Your Numbers Health Metric Recommended Goal Blood Pressure < 120 / 80 Cholesterol Monitor LDL, HDL, Triglycerides Blood Glucose Routine Screening BMI Healthy Range Resting Heart Rate 60–100 bpm Heart Healthy Ha

What is Personify Health? Personify Health is ICUBA’s Wellbeing Incentive program that rewards members (and spouses) enrolled in an ICUBA...

The ICUBA team is aware of an issue with Personify Health that resulted in members receiving cancellation notices for their wellbeing...

World AIDS Day December 1 is World AIDS Day—an effort  to raise awareness, end HIV stigma, and advance efforts to expand access to HIV...

It's okay to have a bad day - it happens to all of us! Use the ICUBA Single Sign-on at http://icubabenefits.org or login to your My...

Join ICUBA’s private challenge! Dash to the DC Cherry Blossoms only requires 3,500 to 4,500 steps per day and is a great way to stay...