Your Heart Matters February is American Heart Month, a time to focus on cardiovascular health and the steps we can take to reduce the risk of heart disease. Small lifestyle changes can make a big difference in protecting your heart and improving overall wellbeing. Know Your Numbers Health Metric Recommended Goal Blood Pressure < 120 / 80 Cholesterol Monitor LDL, HDL, Triglycerides Blood Glucose Routine Screening BMI Healthy Range Resting Heart Rate 60–100 bpm Heart Healthy Ha

August marks National Immunization Awareness Month (NIAM) in the United States , an annual observance that underscores the critical...

ICUBA's medical plan year begins April 1 and ends March 31 of the following year. The deductible and out-of-pocket maximum for ICUBA's...

World AIDS Day December 1 is World AIDS Day—an effort  to raise awareness, end HIV stigma, and advance efforts to expand access to HIV...

“Tropical Storm Debby slammed Florida with torrential rain and high winds, contributing to at least four deaths as it turned toward the...

ICUBA and BlueCross BlueShield have collaborated to create our Whole Person Approach to Weight Management, an online guide with easy...

It's that time of the year, the Annual Benefits Enrollment period is here! This is your opportunity to review, change, or enroll in...

May 11, 2023 marks the end of the Public Health Emergency declaration from the U.S. Department of Health and Human Services. There will...

BlueCross Blue Shield of Florida (BSBSFL) has notified us, that are in negotiations with the VitalMD physician group. If they are unable...

Physical therapy, without leaving your home with Hinge Health. No copays. No office visits. Reduce your back and joint pain in just 15...

Join ICUBA’s private challenge! Seas the day and join ICUBA's Island Invitational! Just 3,500 to 4,500 steps per day and is all you need...

Our hearts go out to the victims and survivors of the recent shooting in Texas at Robb Elementary School. ICUBA is hosting virtual Grief...

Our inaugural information session with Ameriflex was our first ever sold out show! The session filled up so quickly that some of our...