World Mental Health Day is October 10, 2025
- ICUBA Administrator
- Oct 3
- 2 min read
Your Mental Health Matters!
World Mental Health Day is a global reminder to care for your emotional wellbeing and to support those around you. At ICUBA, we believe that mental health is health, and help is always within reach.
Free, Confidential Counseling
The Employee Assistance Program (EAP) is available to all ICUBA members, and every member of their household - even if they aren’t enrolled in medical insurance!
Up to 8 counseling sessions per issue, per year, per person (in-person, phone, or video).
24/7 phone support to talk with a licensed professional.
Resources for stress, anxiety, depression, grief, relationships, financial concerns, and more.Â
Call (877) 398-5816
Username: ICUBAÂ | Password: 8773985816
Resources For Living partners with Talkspace to bring you secure, convenient, personal, and professional online messaging therapy. You can’t register directly with Talkspace, to get started, create an account with Resources for Living. After completing registration and creating an account, you can download and use the Talkspace app for ongoing therapy engagement. For more information about what Talkspace is and how it works, visit the FAQ page.
My Health Novel Support
My Health Novel gives you no-cost access to mindfulness & meditation tools to help reduce anxiety, stress, sleep, & improve your overall mental resilience.
To get started with My Health Novel:
1. Log in to My Health Toolkit.
2. Take a brief health quiz.
3. Receive personalized program matches.
4. Sign up & begin using your benefit!
Meet Lonnie Bain
ICUBA is proud to offer dedicated support from BlueCross BlueShield and Lonnie Bain.
Lonnie is a Licensed Professional Counselor who can help you find answers to your questions, better understand your condition, and navigate treatment options. He can also connect you with trusted resources and programs from BCBS tailored to your needs.
Email Lonnie: Lonnie.Bain@bcbssc.com
Call Lonnie: (800) 868-1032
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