Looking for a way to make a positive impact on your mental well-being in just a few minutes a day?
Mind Companion Self-care is a digital self-guided program focused on improving mental well-being. You’ll be guided through sessions that include informational videos, interactive questions and relaxation exercises. You can track your mood and see your progress over time. These tools can help you build resilience and develop healthy behaviors to improve your overall well-being.
Mind Companion Self-care provides help with:
• Stress and anxiety
• Sadness or depression
• Relationships
• Sleep issues
• Work/life balance
• Substance misuse and more
Get started on your path to wellbeing with Mind Companion Self-care.
(877) 398-5816
Username: ICUBA
Password: 8773985816
