Your Heart Matters February is American Heart Month, a time to focus on cardiovascular health and the steps we can take to reduce the risk of heart disease. Small lifestyle changes can make a big difference in protecting your heart and improving overall wellbeing. Know Your Numbers Health Metric Recommended Goal Blood Pressure < 120 / 80 Cholesterol Monitor LDL, HDL, Triglycerides Blood Glucose Routine Screening BMI Healthy Range Resting Heart Rate 60–100 bpm Heart Healthy Ha